In addition to the 30 Day Shred, I’m also doing this for a complete 30 minute workout everyday during the entire month of February. For those who want to participate in the February challenges but don’t own the 30 Day Shred DVD, Level 1 is on youtube. I started today and just realized how weak I am. So I will probably stay on Level 1 for a long time. LOL! The video has 3 levels though.
Let’s get it!
I like it! I may add this just to supplement my current workout.
Cool!
I’m ready, I’m ready!! (Nervous but ready)! I’ll be starting both tomorrow as well!
Woot!
Love the Fab Ab February calendar. I will definitiely participate. Would it be possible to get a word or excel version please?
Feel free to transfer the data into whatever kind of file you need.
*EYEROLL* Planks
LOL haven’t I seen this comment somewhere before?
I’m totally doing both this and 30 day shred w/ you. Did my first 30 day shred today! I’m going to be hurting tomorrow.
Shoot, I did it this morning and I’m already hurting. Ha!
I’m in. I will supplement this in addition to my BodyRock routines!
Alright now, get it!
Will there be other exercise calendars available in the following months? That would be so great!
I probably won’t participate in an exercise challenge every month, but if I see one every month, I will post it for you.
How Many Reps?
As many as you can, I guess. Have you looked at the details on the whole calendar? Day 1 may appear easy to you, but day 15, then 20, then 29…not so much. If you can do 100 sit ups, 25 push ups, and 2 min planks more than once, knock yourself out! LOL
Are these full sit ups or crunches? And full arm extension plank or bended arm?
Whatever works for you.
Have fun with the 30 Day Shred. The first four days of EVERY level are killer but it gets better I swear!! I like your “Since I’m not hurting enough” plan of adding ab work to the month. I’m fighting with Jillian and her “Ripped in 30″ DVD. Not sure what it is with her and 30 days but I’m having ‘fun’!!
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Thanks for posting! I like the fab ab schedule…I really need to work on this part of my body. Jillian scares me but I will try her workout since it is on YT.
Do you know if there is a month long leg or arms routine? I’m doing this with you and truly appreciate it! Thanks!
Is there a March calendar in the works? Someone shared this with me and was asking about March. I would love to have my high school health/p.e. students create calendars as a project. Any and all ideas will be appreciated.
Do you have anything like this for March?
I did not create this calender. Please see the referenced tumblr website in the lower right hand corner.
This has been so much fun for me and my hubby! What do you have for March?
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Thank you for this. I found it on Pinterest on like the 2nd or 3rd of February and was able to catch up and did all of February and then modified it to work up to 200 sit ups in March, but then got sick part way through March so I didn’t work out for a couple of weeks, which set me back a little, but I’m continuing to plug away at it. I have begun wearing my “skinny pants” all the time!
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I really want to try this but I’m not sure how many reps to do each day.