This has been an issue in the past for me. I have one bad meal, then just give up for the day. Then I’d mess around and say I’m going to get back on track the next week. Like your crap vs food post – I need to focus one meal at a time.
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So far for 2013, I have not had any ice cream. I’m making a commitment to cut down on dairy this year.
This has been an issue in the past for me. I have one bad meal, then just give up for the day. Then I’d mess around and say I’m going to get back on track the next week. Like your crap vs food post – I need to focus one meal at a time.